1. Vitamin A helps repair body tissue, prevents skin dryness and postpones ageing.

2. Skin lightening or whitening is a cosmetic method used for de-pigmenting the skin.

3. Keep environmental pollutants from being absorbed into the skin.

4. Vitamin B is water soluble, which means it can be taken daily.

5. Drink eight glasses of clean, clear water every day.

6. Avoid excess caffeine, alcohol, sugar & salt.

7. Bathing twice a day with cold water and mild soap is very important for keeping the skin clean.